4MV #238 New research shows interval training works even without the ‘high intensity’ part ✔ good news
⭑ Interval training doesn’t need to be exhausting ✔ try MIIT⭑ High Intensity or Moderate? ✔ a guide to help you choose⭑ MIIT is great, but it doesn’t substitute for HIIT ✔ here's why⭑ Good knees are critical for your healthspan ✔ 3 exercises for knee health All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Knees. Like many of you, I've started paying more attention to my knees. Now that I'm in the athletics club every week and running in organised competitions, knee health has become a top...