⭑ Heard about #fartwalking? ✔ It's healthy but not a cure⭑ A regular walk after meals is a must for diabetics ✔ Read why ...⭑ The foods that cause flatulence are all good for you; experiment⭑ Tried the Dead Bug with resistance band? ✔ It's simple and very effective All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, #fartwalk It's blowing up on social media. But is it solving the problem or just the symptoms? The bloat problem is more than what we eat - it's about our overall lifestyle. Read item...
13 days ago • 7 min read
⭑ Not fit enough for cancer surgery? ✔ Don't let this happen to you⭑ When our lower back aches, we're miserable ✔ Try this simple solution⭑ Japanese scientists find gut vitamin B deficiency aggravates Parkinson's⭑ Do these few exercises daily, and your life will feel better all over ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Ready to train! A few weeks back, I shared my Ready To Train (RTT) score with you all, which was hovering in the low mid-range. The RTT score measures how well...
20 days ago • 6 min read
⭑ How did listening habits make WebMD's risks for brain health? ✔ It's true⭑ Strengthening your legs and posterior chain is great for longevity ✔ Here's how⭑ Diabetic? This diet regime does better than medication ✔ It's not magic⭑ Why Romanian Deadlifts should be part of your strength routine ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Erratum. In item 4 last week, the weekly exercise, I described swinging your arms horizontally while balancing on one leg. The next morning, while doing...
27 days ago • 7 min read
⭑ Keep rolling your same ankle ✔ here's why and it is very logical⭑ Notice yourself drifting on the sidewalk ✔ do this to improve your balance⭑ Should you pay up for electrolyte drinks ✔ Or make your own⭑ Nerves in our neck are crucial for balance ✔ exercise them, like this All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Drifting. It's not motorsport, but when you find yourself drifting a little while walking down the sidewalk. This is a consequence of aging, as are sprained ankles. Running...
about 1 month ago • 7 min read
⭑ Muscle strength and flexibility ✔ healthspan secrets #1⭑ Dietary small steps that will improve your longevity ✔ healthspan secrets #2⭑ Specific steps to improve your cerebral fitness ✔ healthspan secrets #3⭑ These lateral side steps will boost your balance and brain ✔ at home All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Research and data. This week, I observed the impact of a COVID vaccination on my "readiness to train" - in other words, my body's capability to adapt to the metabolic...
about 1 month ago • 5 min read
⭑ Just walnuts and flaxseed oil daily ✔ here's why it helps⭑ Stiffer arteries end up creating damage in your brain ✔ Exercise helps⭑ What! Using your phone in bed doesn’t hurt your sleep ✔ New research⭑ Why knees click and how to reduce or eliminate it ✔ at home All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Clicking knees. My knees have been clicking lately when I squat. I think it is tendons running over some rough bone - or something. It doesn't hurt but I did a little research on it...
about 2 months ago • 6 min read
⭑ A sleep-deprived brain is not a smart brain ✔ here's why ⭑ Brewer's yeast was an accidental find for me ✔ I now take it daily⭑ Stiff tendons are healthy ✔ As long as they are not too stiff, here's why⭑ Knee tendon exercises to reduce or avoid pain ✔ at home All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Tendons. I've recently been paying a lot more attention to the tendons associated with running. Regular readers will know how, in a sudden urge for social connection, I joined the local...
about 2 months ago • 7 min read
⭑ A simple way to measure your cardio health ✔ do it regularly ⭑ Healthy gut lining is vital for longevity ✔ this natural food improves it⭑ Heart Rate Variability indicates your body stress ✔ Take note of it⭑ Reverse squats are easier on your knees ✔ and just as beneficial All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, 10 km Running 10 km was never part of my fitness routine. In fact, I never considered running until the gym closed for refurbishment over Christmas, about 15 months before the...
2 months ago • 7 min read
⭑ Go beyond the protein supplement ✔ here's how to leverage the results⭑ Some foods fire up your mitochondria ✔ study shows what to eat⭑ Exercise improves brain health ✔ new study identifies how ⭑ The safest split squat ✔ to build up your strength and knee stability All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Complex. The 60s came up at the coffee shop this week, an era when, despite the threat, as Dr Strangelove said, we learned to stop worrying and love the Bomb. Beirut truly was the...
2 months ago • 6 min read