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Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

? How long will it take me to get fit? ? Here's my 25 years worth ? Shocker ? Study finds standing desks don’t improve your health | Newsletter | Walter Adamson @bodyagebuster
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4MV #257 How long will it take me to get fit? ✔ 25 years of exercising gave me the answer

⭑ How long will it take me to get fit? ✔ Here's my 25 years worth⭑ Shocker ✔ Study finds standing desks don’t improve your health⭑ Some ultra processed foods aren't killers ✔ And others are ...⭑ An exercise you've never heard of will extend your healthspan ✔ Fact All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Spring Has sprung here Down Under. It was a glorious day today, and I headed out for a 5km run about 30 minutes after dawn. I'm surprisingly aerobically fit, considering I haven't run...

? The weight debate ? Is it really harder to lose weight today? ? No time for weekday workouts? No problem! ? So says this study | Newsletter | Walter Adamson @bodyagebuster

⭑ The weight debate ✔ Is it really harder to lose weight today?⭑ No time for weekday workouts? No problem! ✔ So says this study⭑ Remember better ✔ The power of a quiet rest!⭑ An exercise for better posture ✔ Dead simple All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I'm back. No AI-written posts today. We've had a few unseasonably warm days here in Melbourne as we head into Spring. I hope we don’t bake like the summer in the Northern Hemisphere. I want to run often again in summer, as I used...

? Is your dinner time disrupting your sleep? ? Why it matters ? Potatoes make for better skin health ? In moderation | Newsletter | Walter Adamson @bodyagebuster

⭑ Is your dinner time disrupting your sleep? ✔ Why it matters⭑ Potatoes make for better skin health ✔ In moderation⭑ Combining prebiotics with whole grains ✔ Boosts your gut health⭑ Exercise your neck for better balance ✔ Here's how All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, To AI or not AI? Some say AI is unhuman, others inhuman, yet most humans can't distinguish ChatGPT responses from those of humans. In fact, Google's AI LaMDA recently passed the Turing Test, meaning it was...

? Gut health affects your emotions and decisions ? And how you experience life ? I did the research - these foods power your gut health ? And your immunity | Walter Adamson | Newsletter @bodyagebuster

⭑ Gut health affects your emotions and decisions ✔ And how you experience life⭑ I did the research - these foods power your gut health ✔ And your immunity⭑ Andrographis paniculata powder? Anti-inflammatory, neuroprotective ✔ ⭑ Don't let unhealthy shoulders ruin your life ✔ I do this exercise daily All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Paradox. I struggled through the 10 mile run last Sunday, in pain, bound with compression tights and straps to ease the hamstring pain. "Well, did you...

? Your sleep quality directly affects your blood sugar control ? For diabetics ? A spinach shake does wonders for your gut health ? And can even taste OK | Newsletter | Walter Adamson @bodyagebuster

⭑ Your sleep quality directly affects your blood sugar control ✔ For diabetics⭑ A spinach shake does wonders for your gut health ✔ And can even taste OK⭑ The urge to run long distances is uniquely human - and primordial ✔ ⭑ Do this to lift your hip flexor stretch to the next level ✔ Learn in 30 seconds All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Runners. "Runners are every physiotherapist's nightmare because they treat recovery time like a speed bump—just something to blast through on...

? Knowing you are prediabetes gives you a chance to beat it ? Here's how ? Olive oil is great for our metabolism ? Extra virgin olive oil is better | Walter Adamson | Newsletter @bodyagebuster

⭑ Knowing you are prediabetes gives you a chance to beat it ✔ Here's how⭑ Olive oil is great for our metabolism ✔ Extra virgin olive oil is better⭑ Weighing in on Wednesdays boosts your mental health and motivation ✔ ⭑ Ditch the usual sit-up for this superior version ✔ I use this one always All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Oils ain't oils. Shell ran an "oils ain't oils" ad campaign for years. I'm not sure if their claims were backed by research, but in the case of olive oil,...

? Power training heads strength training for your healthspan ? Both are good ? Do you toss and turn at 3 am? I do ? Here's why and what to do about it

⭑ Power training heads strength training for your healthspan ✔ Both are good⭑ Do you toss and turn at 3 am? I do ✔ Here's why and what to do about it⭑ Fit or not fit, don’t jump your food intake quickly ✔ Here's why not⭑ A simple at-home power exercise ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Still above ground. I'm entered to run a 10-mile road race in two weeks, but my low-grade glute/hamstring injury is very slow to improve. When you're a "runner" who can't run, you feel sorry for...

⭑ These two essential oils have proven benefits ✔ Give them a try⭑ The speed of our speech reflects our neurological health ✔ New research⭑ Taking regular short breaks improves your productivity⭑ Tight hip flexors lead to a mountain of problems ✔ Do this daily All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Hip flexors. Tight hip flexors are endemic because we all sit at the desk too long. My hip flexors are also tight because I don't stretch them as much when exercising at home as I did when...

⭑ Heard about #fartwalking? ✔ It's healthy but not a cure⭑ A regular walk after meals is a must for diabetics ✔ Read why ...⭑ The foods that cause flatulence are all good for you; experiment⭑ Tried the Dead Bug with resistance band? ✔ It's simple and very effective All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, #fartwalk It's blowing up on social media. But is it solving the problem or just the symptoms? The bloat problem is more than what we eat - it's about our overall lifestyle. Read item...

⭑ Not fit enough for cancer surgery? ✔ Don't let this happen to you⭑ When our lower back aches, we're miserable ✔ Try this simple solution⭑ Japanese scientists find gut vitamin B deficiency aggravates Parkinson's⭑ Do these few exercises daily, and your life will feel better all over ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Ready to train! A few weeks back, I shared my Ready To Train (RTT) score with you all, which was hovering in the low mid-range. The RTT score measures how well...