⭑ Retraining your body to burn fat helps you live longer ✔ Try this⭑ Omega 3 slows aging, says large validated study ✔ Worth a try with real food⭑ The brain cleanup crew - ketones! ✔ Here's how it’s not too hard⭑ Brief bursts of exercise yield disproportionate gains - WHO research All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I found one myth-debunking piece of research this week, which always grabs my attention, and then lo and behold another popped up....
20 days ago • 8 min read
⭑ Too big to ignore ✔ 30 year study of 100,000+ people⭑ How to make your diet changes stick ✔ What I've learnt⭑ Why now? ✔ Now is always the best time to start to improve your longevity⭑ 6-month plan - one step at a time All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Today's newsletter is a one-topic format, because the results of a 30-year study of diet and healthspan can’t be ignored. Let's face it, most of us don’t change except in response to a threat,...
27 days ago • 4 min read
⭑ These 3 seeds carry some big metabolic benefits ✔ Add them daily⭑ Put your snacking on the backburner by eating 2 foods ✔ Stay feeling full⭑ Sore shin muscles can be relieved and avoided with this warm-up ✔⭑ Weak calves are the source of many aches and pains - strength them All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Marketing guru Gary Vaynerchuk's advice to people wanting to blog or write a book is "document your life or work, give people a...
about 1 month ago • 8 min read
⭑ When your energy runs low the brain sequests the rest ✔ Fatigue⭑ Who knew? The brain steals our energy after a bad nights sleep ✔ Repairs⭑ Real Simple tips on how small positive habits can delivery big benefits ✔⭑ How to improve your healthspan one step at time - Step-ups All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. We've experienced a run of hot days down under as we start Autumn. They become a bit draining, especially for my little dachshund who I have...
about 1 month ago • 8 min read
⭑ This push-up test is a window into your mortality risk ✔ Harvard study⭑ Eat less potentially live longer and better ✔ Calorie restriction works⭑ Johns Hopkins study of 89,000 people found a way to reduce dementia risk ✔⭑ How to master pushups - a guide for beginners ✔ 10 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I'm stressed, well, coming back to normal now thankfully. My laptop suffered a catastrophic hardware failure on Wednesday morning. My...
about 2 months ago • 6 min read
⭑ Did you know strength-training is a fat-killer ✔ It kills our killer fat⭑ Endurance or strength training for fat reduction ✔ Here's how cardio helps⭑ Why strength training plus cardio burns more fat than cardio alone ✔⭑ Try this cardio plus strength combo medium to high intensity set ✔ 3 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. It's not surprising that people often find it difficult to know how to start exercising and what are the best...
about 2 months ago • 7 min read
⭑ Do this to get 20-times the health benefits from Turmeric ✔ It's super simple⭑ Stunning news our metabolism does not slow down as we imagined ✔ Research⭑ Are BCAA supplements worth it, not likely ✔ Despite claims otherwise⭑ Two stretch-type exercises that will ease your day ✔ 5 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Thank you to those who noticed that my item 4 last week, headed "Correct Riding Position In and Out of the Saddle" was actually...
2 months ago • 8 min read
⭑ Was I wrong? ✔ Protein alone won't reduce muscle loss, emerging research⭑ Our body compensates for injuries ✔ This has consequences⭑ How a post-dinner stroll and dark chocolate pays off ✔ Saving memory⭑ Get those large muscles kicked into gear ✔ Wall-sits All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I am on a "savings" theme this week - saving you money, and saving you from injuring yourself, saving your brain and belly. Firstly, saving you money. Protein...
2 months ago • 8 min read
⭑ Normal BMI and still too much fat? ✔ This is because fat ain't fat⭑ Those late-night snacks are adding up ✔ The silent progress of metabolic stress⭑ Endurance exercise sparks up our brain cells ✔ New research⭑ Get the most from your stationery cycle ✔ The best tips All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Scanning the research news this week turned up a string of interesting findings centred on metabolic syndrome - specifically, how to minimise the...
3 months ago • 6 min read