profile

Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

? Too big to ignore ? 30 year study of 100,000+ people ? How to make your diet changes stick ? What I've learnt | Walter Adamson | Newsletter @bodyagebuster
Featured Post

4MV #284 30-Year Study Reveals Diet Secrets for Longevity ✔ 100,000 US Adults

⭑ Too big to ignore ✔ 30 year study of 100,000+ people⭑ How to make your diet changes stick ✔ What I've learnt⭑ Why now? ✔ Now is always the best time to start to improve your longevity⭑ 6-month plan - one step at a time All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Today's newsletter is a one-topic format, because the results of a 30-year study of diet and healthspan can’t be ignored. Let's face it, most of us don’t change except in response to a threat,...

? These 3 seeds carry some big metabolic benefits ? Add them daily ? Put your snacking on the backburner by eating 2 foods ? Stay feeling full | Newsletter | Walter Adamson @bodyagebuster

⭑ These 3 seeds carry some big metabolic benefits ✔ Add them daily⭑ Put your snacking on the backburner by eating 2 foods ✔ Stay feeling full⭑ Sore shin muscles can be relieved and avoided with this warm-up ✔⭑ Weak calves are the source of many aches and pains - strength them All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Marketing guru Gary Vaynerchuk's advice to people wanting to blog or write a book is "document your life or work, give people a...

? When your energy runs low the brain sequests the rest ? Fatigue ? Who knew? The brain steals our energy after a bad nights sleep ? Repairs | Walter Adamson | Newsletter @bodyagebuster

⭑ When your energy runs low the brain sequests the rest ✔ Fatigue⭑ Who knew? The brain steals our energy after a bad nights sleep ✔ Repairs⭑ Real Simple tips on how small positive habits can delivery big benefits ✔⭑ How to improve your healthspan one step at time - Step-ups All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. We've experienced a run of hot days down under as we start Autumn. They become a bit draining, especially for my little dachshund who I have...

? This push-up test is a window into your mortality risk ? Harvard study ? Eat less potentially live longer and better ? Calorie restriction works | Newsletter | Walter Adamson @bodyagebuster

⭑ This push-up test is a window into your mortality risk ✔ Harvard study⭑ Eat less potentially live longer and better ✔ Calorie restriction works⭑ Johns Hopkins study of 89,000 people found a way to reduce dementia risk ✔⭑ How to master pushups - a guide for beginners ✔ 10 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I'm stressed, well, coming back to normal now thankfully. My laptop suffered a catastrophic hardware failure on Wednesday morning. My...

? Did you know strength-training is a fat-killer ? It kills our killer fat ? Endurance or strength training for fat reduction ? Here's how cardio helps | Newsletter | Walter Adamson @bodyagebuster

⭑ Did you know strength-training is a fat-killer ✔ It kills our killer fat⭑ Endurance or strength training for fat reduction ✔ Here's how cardio helps⭑ Why strength training plus cardio burns more fat than cardio alone ✔⭑ Try this cardio plus strength combo medium to high intensity set ✔ 3 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. It's not surprising that people often find it difficult to know how to start exercising and what are the best...

? Do this to get 20-times the health benefits from Turmeric ? It's super simple ? Stunning news our metabolism does not slow down as we imagined ? Research | Newsletter | Walter Adamson @bodyagebuster

⭑ Do this to get 20-times the health benefits from Turmeric ✔ It's super simple⭑ Stunning news our metabolism does not slow down as we imagined ✔ Research⭑ Are BCAA supplements worth it, not likely ✔ Despite claims otherwise⭑ Two stretch-type exercises that will ease your day ✔ 5 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Thank you to those who noticed that my item 4 last week, headed "Correct Riding Position In and Out of the Saddle" was actually...

? Was I wrong? ? Protein alone won't reduce muscle loss, emerging research ? Our body compensates for injuries ? This has consequences | Newsletter | Walter Adamson @bodyagebuster

⭑ Was I wrong? ✔ Protein alone won't reduce muscle loss, emerging research⭑ Our body compensates for injuries ✔ This has consequences⭑ How a post-dinner stroll and dark chocolate pays off ✔ Saving memory⭑ Get those large muscles kicked into gear ✔ Wall-sits All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I am on a "savings" theme this week - saving you money, and saving you from injuring yourself, saving your brain and belly. Firstly, saving you money. Protein...

? Normal BMI and still too much fat? ? This is because fat ain't fat ? Those late-night snacks are adding up ? The silent progress of metabolic stress | Newsletter | Walter Adamson @bodyagebuster

⭑ Normal BMI and still too much fat? ✔ This is because fat ain't fat⭑ Those late-night snacks are adding up ✔ The silent progress of metabolic stress⭑ Endurance exercise sparks up our brain cells ✔ New research⭑ Get the most from your stationery cycle ✔ The best tips All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Scanning the research news this week turned up a string of interesting findings centred on metabolic syndrome - specifically, how to minimise the...

? The gap between longer living and living well ? And what to do about it | Newsletter | Walter Adamson @bodyagebuster

⭑ The gap between longer living and living well ✔ And what to do about it All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I'm breaking the mould today with a one-topic newsletter, and the topic is healthspan. I mention it in every newsletter, but let's be clear. Healthspan is how long we live in good health, as compared to how long we live (lifespan). A new report was a shocker. The gap between healthspan and lifespan is widening, not shrinking. This is why I...

? Do you strength-train in the morning? ? Research supports your choice ? Nuts help you control your appetite ? Along with many other benefits | Newsletter | Walter Adamson @bodyagebuster

⭑ Do you strength-train in the morning? ✔ Research supports your choice⭑ Nuts help you control your appetite ✔ Along with many other benefits⭑ More support for strength training improving brain function ✔ New research⭑ 6-rep Deadlifts ✔ The best "use it or lose it" exercise for seniors All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Exercise timing, nuts and strength training grabbed my attention this week. One study found that just 24 weeks of strength...