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Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

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4MV #230 When we eat might lead to less obesity and better moods ✔ our gut is tuned in to our body clock!

The timing of eating matters more than we think ✔ our gut knows the time⭑ Golden kiwifruit boosts our mood within 4 days ✔ and keeps it up⭑ Brain damage and lower life expectancy common after falls ✔ exercise prevents⭑ Combat keyboard posture and lower back pain with this at-home exercise ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Travel pains. Last night, pains in both upper arms woke me, and I lay wondering what exercise I had done to cause it. That’s it - I did clap push-ups which...

about 20 hours ago • 6 min read

Eggs are back in fashion ✔ now found to delay dementia⭑ Should you drink commercial green juices? ✔ don't overthink it⭑ Losing weight isn't always a good sign ✔ beware malnutrition, here's how⭑ Keyboards slowly strain and pain our wrists ✔ do these exercises daily All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Trust you're well. My first evening at the local Masters Athletics group was an eye-opener. I ran in all three runs - 1600m, 200m and 4,000 km - and so did almost everyone else,...

8 days ago • 6 min read

Atherosclerosis is the enemy of longevity ✔ did you know it can be reversed?⭑ I love carrots ✔ there are two foods which are far better for β-carotene⭑ Your arteries and veins are stiffening ✔ the right exercise will reverse it⭑ Artery health is specifically improved with this exercise ✔ it's rolling All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Staying social. They say staying social is associated with living longer. I've never been one for social sports. However, I dropped in at the local...

15 days ago • 7 min read

High-calorie low-fibre diet rapidly impairs immune response ✔ research⭑ Interested in kettlebells but don’t know what to buy ✔ trustworthy report⭑ Is dietary collagen necessary ✔ I don’t agree "no" with this doctor⭑ The most fundamental kettlebell move to get right ✔ it's not the swing All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Heatwave here in Melbourne tomorrow. I inadvertently ran my fastest-ever 10 km this morning! My plan was simply interval training - 100m sprint every 500m. It...

22 days ago • 8 min read

Scientists compared exercise types for weight loss ✔ a clear answer⭑ Snack on almonds for longevity benefits ✔ and sore muscle recovery⭑ Buying expensive protein supplements ✔ your muscles don't benefit⭑ Ropeless jump ropes are more sensible than they sound ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, News fatigue. Trying to keep up with the news, I found myself reading later and later each night. So now I'm skimming because I value my sleep more than going down all the rabbit holes of...

29 days ago • 6 min read

An exercise routine for a 93-year-old champion ✔ it's not magic⭑ A weak digestive tract is a trait of Long Covid ✔ how I changed my diet to cope⭑ Apple a day helps, with the skin helps a lot better ✔ arterial health⭑ An unliked but universally available exercise for healthier, pain-free knees ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, A belated happy new year, and I wish you health and happiness for 2024. I had an eventful break as I tested positive for COVID-19 (for the first time) a...

about 1 month ago • 7 min read
Caffeine drinks are being banned, here's why | Newsletter @bodyagebuster | Walter Adamson Dec 17 - 2023

Unlocking fitness with unfitness ✔ small choices, big impact⭑ Being mindful of caffeine matters ✔ Why energy drinks are being banned⭑ Don't let skipping training over Xmas frustrate you ✔ Make it positive ⭑ Little things add up - stack this simple exercise ✔ Twelve weeks 3 times weekly All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Legs Not tall enough? Men having their legs broken and "extended" is apparently a booming business! Extended by from 6 to 13cm. Being 10cm taller would make me...

2 months ago • 6 min read
We eat too much added-salt, here's how to cut back ? Fast results  | We need salt. Replace added salt with salt in real food ? Here's why | Newsletter Walter Adamson @bodyagebuster

We eat too much added-salt, here's how to cut back ✔ Fast results⭑ We need salt. Replace added salt with salt in real food ✔ Here's why⭑ Sugar is demonised but real food has healthy sugar ✔ In moderation⭑ This simple forgotten exercise will do wonders ✔ Strength, balance, posture All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Salts ain't salts, sugars ain't sugars. Most adults consume twice the American Heart Association's recommended daily salt intake. This is associated with higher blood...

3 months ago • 8 min read
Runners - Too much compression can injure your Achilles ? How to stop doing it | Newsletter | Walter Adamson @bodyagebuster

Forgetting may just be a lack of attention ✔ Or something more serious⭑ Too much compression can injure your Achilles ✔ How to stop doing it⭑ Is it fair to classify sports by gender? ✔ Here's how much better men perform⭑ Three easy exercises for runners, balance and stability ✔ They work All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Boot camp. If you've been tempted to join a 10-day boot camp to kick off your fitness routine, then be clear about your expectations. A Norwegian study was just...

3 months ago • 8 min read
Don't put off strength training any longer ? It's good for your brain health | Newsletter | Walter Adamson @bodyagebuster

Don't put off strength training any longer ✔ It's good for your brain health⭑ You can improve how your cells use energy ✔ And live longer⭑ Irregular sleep - higher mortality risk ✔ Here's how to fix it⭑ Slow strength-building with this special squat ✔ Helps avoid injuries All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Fruit flies. Drosophila (fruit flies) have been used in genetics and biology research for over a century because they share 60% of their DNA with humans. They also have a short...

3 months ago • 7 min read
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