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Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

? An egg a day keeps the doctor away ? Or even 2 ? When small changes connect the results can be big ? Our body is interconnected | Newsletter | Walter Adamson @bodyagebuster
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4MV #273 The surprising gender twist in brain nutrition ✔ Eggs and women

⭑ An egg a day keeps the doctor away ✔ Or even 2⭑ When small changes connect the results can be big ✔ Our body is interconnected⭑ Your body and mind's best friend is free ✔ the morning sun⭑ A T-Push-up does wonders for your shoulders, chest core and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Happy new year. I trust you're well and keeping active and all the best for 2025. I must be reading too much news already. So soon in the year and between the fires, wars, political tremors...

Wobble boards good for lower body strength and balance for seniors | Newsletter | Walter Adamson @bodyagebuster ? Keeping dementia at bay ? How to enjoy years of good living ? Natural sugars help you maintain or lose weight ? Added sugars don't

⭑ Keeping dementia at bay ✔ How to enjoy years of good living⭑ Natural sugars help you maintain or lose weight ✔ Added sugars don't⭑ Why and how natural sugar in fruit and vegetables is good for you ✔⭑ A twist or wobble board is a fun way to improve your core and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Xmas is upon us! I'll be taking a break and then back with your next newsletter 3 weeks from now. Wishing you and your loved ones a...

? Ibuprofen damages out gut lining ? There are few alternatives ? Paw paw - the gut health underdog that I eat daily ?  | Newsletter | Walter Adamson @bodyagebuster

⭑ Ibuprofen damages out gut lining ✔ There are few alternatives⭑ Paw paw - the gut health underdog that I eat daily ✔ ⭑ We should all stretch more ✔ But let's be realistic⭑ A practical weekly stretching routine 3X and 9 minutes each ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Yesterday I had my latest Covid shot, the Pfizer JN.1 which targets Omicron, as Covid cases have been rising in Australia. I feel a little dopey but otherwise fine. An...

? Doing to much too soon will derail your exercise program ? Take a step back ? Skipping warm-up and cool-down stresses your joints ? Allow time | Walter Adamson | Newsletter @bodyagebuster

⭑ Doing to much too soon will derail your exercise program ✔ Take a step back⭑ Skipping warm-up and cool-down stresses your joints ✔ Allow time⭑ Plateaus are natural, longer when you're older ✔ Learn to love them⭑ Good posture and controlled movements get you the best return on exercise ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and staying active. The newsletter is a different format today, just one item, with 10 hints to avoid mistakes that can reduce your gains...

? Maintaining muscle health is one key to healthspan ? Three tips ? Inflammaging - what is it and how to tame it ? Gets worse as we age | Training Today | Newsletter | Walter Adamson @bodyagebuster

⭑ Maintaining muscle health is one key to healthspan ✔ Three tips⭑ Inflammaging - what is it and how to tame it ✔ Gets worse as we age⭑ You can track your body's capacity to resolve stress ✔ I find it interesting⭑ Healthier back shoulders and biceps with the dumbbell row ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Summer's here down under. We’ve had some weird nights with the highest temperature for the day at 5 am! Perhaps that's why my...

? How walnuts improve your brain health and your blood pressure ? Research | Newsletter | Walter Adamson @bidyagebuster

⭑ These doctors will fact-check your medical queries ✔ For free⭑ How walnuts improve your brain health and your blood pressure ✔ Research⭑ Regular bad dreams? Talk to your doctor about it, here's why ✔⭑ The squat-calf raise combo is a fabulous muscle builder - not difficult ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Ouch! Running for the train last Wednesday I tore my nearly repaired hamstring again - set me back a few months. The irony was that...

Dynamic Stretching } ? How every little strain accumulates to reduce our flexibility ? News to me ? Why reduced flexibility leads to more injuries ? Dynamic stretches help | Newsletter Walter Adamson @bodyagebuster

⭑ How every little strain accumulates to reduce our flexibility ✔ News to me⭑ Why reduced flexibility leads to more injuries ✔ Dynamic stretches help⭑ The dynamite negative combination of reduced flexibility and more sprains ✔⭑ Four effective remedial treatments for sprains - how deep is your pocket? ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Whoa, the world's getting even more complex! RF Kennedy Jr's selection to lead the US HHS, on the one...

? Healthy surprises: foods you didn’t expect ? Perhaps ? There are two types of movement in most exercises ? One has big benefits | Newsletter | Walter Adamson @bodyagebuster

⭑ Healthy surprises: foods you didn’t expect ✔ Perhaps⭑ There are two types of movement in most exercises ✔ One has big benefits⭑ Better digestive health requires exercise ✔ Here's why⭑ Seven exercises that will improve your balance, posture and flexibility ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. The US election rocked the world this week. Quite a surprise, if not that former President Trump won, but certainly by how much he won. It will be an...

? Exercise specifically repairs our brain cells ? Recent research ? This diet has been found to reduce depression ? There are no special tricks | Newsletter | Walter Adamson @bodyagebuster

⭑ Exercise specifically repairs our brain cells ✔ Recent research⭑ This diet has been found to reduce depression ✔ There are no special tricks⭑ Washing your raw meats ✔ The USDA says to stop now⭑ Fix your scapulas for better balance and reduced risk of falls. ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Wow, it's a big week ahead with the presidential election on Tuesday! The world's waiting with bated breath. This week I realised how much I have...

? Our aging body can't make the most of our dietary protein ? We need more ? How long to hold that stretch ? It's longer than 5 seconds | Newsletter | Walter Adamson @bodyagebuster

⭑ Our aging body can't make the most of our dietary protein ✔ We need more⭑ How long to hold that stretch ✔ It's longer than 5 seconds⭑ Cold baths ✔ They work to quell inflammation - here's the formula⭑ Fix your lower back pain with the Cat Cow stretch ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active After being asked how long to stretch, I searched for that along with the best exercise for people not currently stretching regularly, based on research....