⭑ These doctors will fact-check your medical queries ✔ For free⭑ How walnuts improve your brain health and your blood pressure ✔ Research⭑ Regular bad dreams? Talk to your doctor about it, here's why ✔⭑ The squat-calf raise combo is a fabulous muscle builder - not difficult ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Ouch! Running for the train last Wednesday I tore my nearly repaired hamstring again - set me back a few months. The irony was that...
10 days ago • 6 min read
⭑ How every little strain accumulates to reduce our flexibility ✔ News to me⭑ Why reduced flexibility leads to more injuries ✔ Dynamic stretches help⭑ The dynamite negative combination of reduced flexibility and more sprains ✔⭑ Four effective remedial treatments for sprains - how deep is your pocket? ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Whoa, the world's getting even more complex! RF Kennedy Jr's selection to lead the US HHS, on the one...
17 days ago • 6 min read
⭑ Healthy surprises: foods you didn’t expect ✔ Perhaps⭑ There are two types of movement in most exercises ✔ One has big benefits⭑ Better digestive health requires exercise ✔ Here's why⭑ Seven exercises that will improve your balance, posture and flexibility ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. The US election rocked the world this week. Quite a surprise, if not that former President Trump won, but certainly by how much he won. It will be an...
24 days ago • 6 min read
⭑ Exercise specifically repairs our brain cells ✔ Recent research⭑ This diet has been found to reduce depression ✔ There are no special tricks⭑ Washing your raw meats ✔ The USDA says to stop now⭑ Fix your scapulas for better balance and reduced risk of falls. ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Wow, it's a big week ahead with the presidential election on Tuesday! The world's waiting with bated breath. This week I realised how much I have...
about 1 month ago • 6 min read
⭑ Our aging body can't make the most of our dietary protein ✔ We need more⭑ How long to hold that stretch ✔ It's longer than 5 seconds⭑ Cold baths ✔ They work to quell inflammation - here's the formula⭑ Fix your lower back pain with the Cat Cow stretch ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active After being asked how long to stretch, I searched for that along with the best exercise for people not currently stretching regularly, based on research....
about 1 month ago • 6 min read
⭑ One sport supplement which is also beneficial as we age ✔ And safe⭑ Too much water and too few eggs ✔ Food myths can hurt your health⭑ Pickled beetroot ✔ Old foods with proven metabolic benefits as we age⭑ Fix your lower back pain with the isometric glute bridge hold ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, As the sun starts rising before 6 am I'm looking forward to running again in the morning for the Summer. Since I run mainly on a clifftop winding trail, it is too risky to run...
about 1 month ago • 5 min read
⭑ Our dental health impacts our healthspan ✔ More so as we age⭑ Traditional medicine found to reduce Alzheimer's ✔ And running helps more⭑ Why a stubbed toe pains us so much ✔ It's neurological and psychological⭑ This perfect warmup, in 5 minutes, will reduce chances of injury ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Blue-lining. My immune response has been blue-lining over the last week—this is the top level of responsiveness - level 10 - above the green. "Top Form! You are ready...
about 2 months ago • 6 min read
⭑ Research - your first COVID experience shapes your future ones ✔⭑ Healthier gut lining ✔ Is Aloe Vera juice the key?⭑ Dietary collagen is incorporated into our body ✔ What's the best source?⭑ The YTW exercise will relieve neck pain and strengthen your shoulders ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Daylight saving. Yes, folks, here down under, summertime strikes on the East Coast this weekend, and the curtains are about to fade more for the next six months, or so we are led to...
about 2 months ago • 6 min read
⭑ How AI will make medicines more affordable for everyone ✔⭑ Awake? ✔ Here's a practical example of managing your restlessness⭑ The protein claim had me sceptical ✔ Greek yoghurt - benefits⭑ This resistance band Bird Dog has fantastic benefits ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Hamster wheel. Keeping up with AI is partially like being on a hamster wheel, with the difference that it's not doing the same unrewarding and repetitive tasks over and over again, rather, it's the...
2 months ago • 8 min read