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Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson | Get access to my weekly research that I don’t share elsewhere. | “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

Featured Post

4MV #196 Discover the surprising emotional benefits of resistance training ✔

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 An unknown garlic is the new medical marvel! New medical research reveals that an as-yet unnamed variety of Australian garlic could reduce COVID and flu-related infections! Researchers tested approximately 20...
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about 4 hours ago • 9 min read
Awe Walks - the magic of seeing the small things helps your mental health - Walter Adamson Newsletter @bodywagebuster
Is virgin olive oil the ultimate super food as we age - Newsletter Walter Adamson @bodyagebuster

4MV #195 Statins revisited ✔ The association with Type 2 Diabetes

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 We know older adults who are physically active are less likely to develop dementia. A new study of Extra virgin olive oil (EVVO) reports that it improves our gut biome and the quality of our gut lining. This means...
7 days ago • 9 min read
Don’t sacrifice bone health for a low-protein diet ? New research tells why - Walter Adamson - Newsletter @bodyagebuster

4MV #194 Don’t sacrifice bone health for a low-protein diet ✔ New research tells why

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 We know older adults who are physically active are less likely to develop dementia. Great news, a large study over 30 years found that exercise also helps prevent Parkinson's disease in women - see item...
14 days ago • 9 min read
The surprising link between gut bacteria and your motivation to exercise - Walter Adamson Newsletter @bodyagebuster

4MV #193 Probiotics versus prebiotics - how prebiotics improve your mood, sleep, and cognitive function ✔

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 AI has better bedside manner than your doctor? Yes it is true, at least when AI's advice is rated for empathy, according to a recent study. And, AI's factual answers to medical questions were rated more than...
21 days ago • 11 min read
? Neuromuscular exercises associated with living longer better ? ? Yoghurt and bananas might help your Hay Fever. It's worth a try ? Walter Adamson Newsletter @bodyagebuster

4MV #192 Unlock the key to living longer and stronger with neuromuscular training ✔

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Live to 150? Scientists were able to create a genetic switch - a synthetic biological system - that reverses cell aging in yeast, prolonging their life by up to 80% - a new world record in biology (April 2023)....
28 days ago • 9 min read
yellow bananas - Scientists discovered how this lifespan-extending food plan works - longevity CR diet - Walter Adamson Newsletter @bodyagebuster

4MV #191 Scientists discovered a fundamental reason why we age, and how to slow it down ✔

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Very soon AI-powered apps which keep track of food and calorie intake will reach a whole new level of convenience. You'll be able to set your dietary goals, for example weight and preferred style of diet, have it...
about 1 month ago • 9 min read
The Truth About "Healthy Obesity" - It's Not What You Think! Walter Adamson - Newsletter @bodyagebuster

4MV #190 The truth about "Healthy Obesity" ✔ It's not what you think! New study

Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Our parents used to worry that watching too much TV would make our brains lazy. It turns out that they were right, but there are easy ways to reinvigorate it - see item #2. As a society we often struggle with...
about 1 month ago • 8 min read
Some foods, relationships, sunshine, Wordle and exercise boost your memory ? ? 3 ways our brain interferes with our sleep and what to do about it @bodyagebuster Walter Adamson Newsletter Weekly

4MV #188 Discover 5 simple habits to boost recall, even if you can't pay attention to details ✔ Unlock your memory power

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Topsy turvy, what can I say, the world's a little less fathomable each...
about 2 months ago • 10 min read
How to live longer and less time with chronic diseases ? >> Insomnia triggers heart attacks ? Exercise counters the damage from insomnia Walter Adamson Newsletter @bodyagebuster

4MV #187 Insomnia triggers heart attacks ✔ How exercise reverses the damage from insomnia

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 We went to the country last weekend. My daughter was nearly bitten by...
2 months ago • 11 min read
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