profile

Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

Featured Post

4MV #213 Calories vs carbs: Do low-carb diets accelerate weight loss? ✔ Research

10,000 steps" isn't about the count it is about being active ✔⭑ Low-carb diets don't inherently lead to better weight loss ✔ Here's why⭑ Flossing: Separating Fact from Fiction ✔ Does it work? ⭑ Spartan Racers need exceptionally strong cores - this exercise will do it ✔ Hello, All strength to...
Read now
2 days ago • 8 min read
Extended Hollow Holds for Core Strength - Walter Adamson - Newsletter @bodyagebuster
Runners Side Lunges ? What I have learnt about how to run injury-free ? Walter Adamson | Newsletter @bodyagebuster

4MV #212 How I learnt to run injury free ✔ You can too

What I have learnt about how to run injury-free ✔⭑ Stretching before exercise isn't the best ✔ Here's why⭑ Knee cartilage requires loading to stay healthy ✔ Exercise ⭑ These 2 lunges will keep your knees healthier for longer ✔ Hello, All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Stretching. I used to...
9 days ago • 5 min read
Make your own skin creams which work - smoother younger less age spots - Walter Adamson Newsletter September 17 2023 @bodyagebuster

4MV #211 These everyday foods will make your skin more elastic ✔ Fewer age spots

These everyday foods will make your skin look and feel better ✔⭑ Good skin creams work - you can make them yourself ✔ Here's how⭑ Fact stranger than fiction ✔ Flickering light reduces dementia ⭑ Knowing what being relaxed feels like might change your life ✔ Hello, All strength to Ukraine...
16 days ago • 6 min read
How exercise boosts weight loss as we age ? profound benefits - new research @bodyagebuster Walter Adamson Newsletter

4MV #210 How exercise boosts weight loss as we age ✔ profound benefits - new research

Exercising while dieting does much more than help weight loss ✔ New study⭑ While you can't buy better memory and learning, you can exercise ✔ Here's why⭑ Almond meal - a sprinkle a day keeps the skin doctor away ✔⭑ For a better gait and fewer ankle problems, this one exercise will help...
23 days ago • 7 min read
Step up over exercise for balance and runners - Walter Adamson Newsletter @bodyagebuster

4MV #209 Better sleep starts with this one daily routine ✔ it's free

Sardines are the best-kept secret of superfoods ✔ Brain, blood and longevity⭑ Tuning our circadian rhythm is key to good sleep ✔ Here's how⭑ Mitochondria - the worker bees of our muscles also protect our brain ✔⭑ Not ready for lunges? This up-and-over exercise will get you there ✔ Hello, All...
30 days ago • 7 min read
Duolingo brain health dementia - Walter Adamson Newsletter @bodyagebuster

4MV #208 Will you develop dementia in the next 14 years ✔ 11 risk factors

Like what you read in this newsletter?Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Golden retrievers - hypersocial. They appear absurdly delighted to meet any human coming their way, and...
about 1 month ago • 9 min read
Try one of these sleeping positions - found to reduce back pain ? Walter Adamson Newsletter @bodyagebuster

4MV #207 Discover the secret to staying fit and active at 75 ✔ I wasn't always this fit

Like what you read in this newsletter?Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Blue-light glasses don't work!@ I have a small collection of blue-light glasses, bought at Black Friday...
about 1 month ago • 9 min read
Calming effects of lavender - Walter Adamson Newsletter @bodyagebuster

4MV #206 Aging may be the greatest threat to your freedom ✔ How to beat it - it's not too hard

Like what you read in this newsletter?Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Many of the tonics of past cultures remain opaque despite our scientific prowess. Researchers have...
about 2 months ago • 8 min read
Nordic Walking - just a fad or better than just walking - answered by research - Walter Adamson Newsletter @bodyagebuster

4MV #205 Is Nordic Walking more than a fad? ✔ I did the research, and it's surprising

Like what you read in this newsletter?Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Clutter - does it mess with your mind? If a cluttered desk is a sign of a cluttered mind, of what, then,...
about 2 months ago • 8 min read
Use your brain to get the job done instead of trying to remember what to do - Newsletter - Walter Adamson @bodyagebuster

4MV #204 Diabetes isn’t just deadly it's torture on the way ✔ I didn't know either, until I became diabetic

Like what you read in this newsletter?Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Ant honey trumps bee's! Ants have been keeping a secret for 140 million years - one just discovered by...
2 months ago • 10 min read
Share this page
TwitterFacebookFacebook
Built with ConvertKit