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Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

? Exercise specifically repairs our brain cells ? Recent research ? This diet has been found to reduce depression ? There are no special tricks | Newsletter | Walter Adamson @bodyagebuster
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4MV #265 Unlock a Sharper Mind ✔How Regular Exercise Boosts Brain Health After 50

⭑ Exercise specifically repairs our brain cells ✔ Recent research⭑ This diet has been found to reduce depression ✔ There are no special tricks⭑ Washing your raw meats ✔ The USDA says to stop now⭑ Fix your scapulas for better balance and reduced risk of falls. ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Wow, it's a big week ahead with the presidential election on Tuesday! The world's waiting with bated breath. This week I realised how much I have...

? Our aging body can't make the most of our dietary protein ? We need more ? How long to hold that stretch ? It's longer than 5 seconds | Newsletter | Walter Adamson @bodyagebuster

⭑ Our aging body can't make the most of our dietary protein ✔ We need more⭑ How long to hold that stretch ✔ It's longer than 5 seconds⭑ Cold baths ✔ They work to quell inflammation - here's the formula⭑ Fix your lower back pain with the Cat Cow stretch ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active After being asked how long to stretch, I searched for that along with the best exercise for people not currently stretching regularly, based on research....

Pickled Beetroot | ? One sport supplement which is also beneficial as we age ? And safe ? Too much water and too few eggs ? Food myths can hurt your health | Walter Adamson | Newsletter @bodyagebuster

⭑ One sport supplement which is also beneficial as we age ✔ And safe⭑ Too much water and too few eggs ✔ Food myths can hurt your health⭑ Pickled beetroot ✔ Old foods with proven metabolic benefits as we age⭑ Fix your lower back pain with the isometric glute bridge hold ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, As the sun starts rising before 6 am I'm looking forward to running again in the morning for the Summer. Since I run mainly on a clifftop winding trail, it is too risky to run...

? Our dental health impacts our healthspan ? More so as we age ? Traditional medicine found to reduce Alzheimer's ? And running helps more | Walter Adamson | Newsletter @bodyagebuster

⭑ Our dental health impacts our healthspan ✔ More so as we age⭑ Traditional medicine found to reduce Alzheimer's ✔ And running helps more⭑ Why a stubbed toe pains us so much ✔ It's neurological and psychological⭑ This perfect warmup, in 5 minutes, will reduce chances of injury ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Blue-lining. My immune response has been blue-lining over the last week—this is the top level of responsiveness - level 10 - above the green. "Top Form! You are ready...

? Research - your first COVID experience shapes your future ones ? ? Healthier gut lining ? Is Aloe Vera juice the key? | Newsletter | Walter Adamson @bodyagebuster

⭑ Research - your first COVID experience shapes your future ones ✔⭑ Healthier gut lining ✔ Is Aloe Vera juice the key?⭑ Dietary collagen is incorporated into our body ✔ What's the best source?⭑ The YTW exercise will relieve neck pain and strengthen your shoulders ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Daylight saving. Yes, folks, here down under, summertime strikes on the East Coast this weekend, and the curtains are about to fade more for the next six months, or so we are led to...

? How AI will make medicines more affordable for everyone ? ? Awake? ? Here's a practical example of managing your restlessness | Newsletter | Walter Adamson  @bodyagebuster

⭑ How AI will make medicines more affordable for everyone ✔⭑ Awake? ✔ Here's a practical example of managing your restlessness⭑ The protein claim had me sceptical ✔ Greek yoghurt - benefits⭑ This resistance band Bird Dog has fantastic benefits ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Hamster wheel. Keeping up with AI is partially like being on a hamster wheel, with the difference that it's not doing the same unrewarding and repetitive tasks over and over again, rather, it's the...

? Calculated your sleep cycle? ? Knowing it will help you get better sleep ? Ozempic ? Why, after 50, we might end up taking it like statins | Newsletter | Walter Adamson @bodyagebuster

⭑ Calculated your sleep cycle? ✔ Knowing it will help you get better sleep⭑ Ozempic ✔ Why, after 50, we might end up taking it like statins⭑ Hearing loss accelerates dementia ✔ Yet men resist hearing aids; what to do⭑ This easy at-home exercise will improve your strength and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I'm back from sunny Queensland. The views were as promised last week - where I worked while my daughter was at her soccer camp. She had a great time and improved...

a row of kettles lined up against a wall | ? Too hard to understand food labels? ? Here's my perfect solution for you ? Research ? Short breaks really do improve your memory retention | Newsletter | Walter Adamson @bodyagebuster

⭑ Too hard to understand food labels? ✔ Here's my perfect solution for you⭑ Research ✔ Short breaks really do improve your memory retention⭑ BMI has been cancelled by critical race theory ✔ That was unnecessary⭑ Here's exactly what I do for 300 kettlebell swings ✔ And why All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Weeks! My apologies; I meant to say "weeks" in the formula last week for how long it will take for someone to notice that you are getting fit or in better shape. I said, "AGE...

? How long will it take me to get fit? ? Here's my 25 years worth ? Shocker ? Study finds standing desks don’t improve your health | Newsletter | Walter Adamson @bodyagebuster

⭑ How long will it take me to get fit? ✔ Here's my 25 years worth⭑ Shocker ✔ Study finds standing desks don’t improve your health⭑ Some ultra processed foods aren't killers ✔ And others are ...⭑ An exercise you've never heard of will extend your healthspan ✔ Fact All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Spring Has sprung here Down Under. It was a glorious day today, and I headed out for a 5km run about 30 minutes after dawn. I'm surprisingly aerobically fit, considering I haven't run...

? The weight debate ? Is it really harder to lose weight today? ? No time for weekday workouts? No problem! ? So says this study | Newsletter | Walter Adamson @bodyagebuster

⭑ The weight debate ✔ Is it really harder to lose weight today?⭑ No time for weekday workouts? No problem! ✔ So says this study⭑ Remember better ✔ The power of a quiet rest!⭑ An exercise for better posture ✔ Dead simple All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I'm back. No AI-written posts today. We've had a few unseasonably warm days here in Melbourne as we head into Spring. I hope we don’t bake like the summer in the Northern Hemisphere. I want to run often again in summer, as I used...