⭑ I read this and changed my sitting habits ✔ You should too ⭑ Tempeh is next-level tofu ✔ Tofu plus the fibre great for gut health⭑ Check out the various ways non-genetic causes effect brain health ✔ Research⭑ This video will bring you up to speed on brain prevention in 100 seconds ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I have been sticking my head in the sand about sitting too long and making up for it with exercise, it seems. You might think...
10 days ago • 5 min read
⭑ It's true music before sleep improves your deep sleep ✔ And your brain health ⭑ How elite athletes manage their sleep for performance ✔ Great tips for us⭑ Nothing beats deep sleep for improving your healthspan ✔ Research⭑ This exercise will boost your internal energy and help you sleep ✔ Tai Chi All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Recently I noticed a pattern in my morning recovery scores on one of my apps. I was perplexed at first, but it turned...
17 days ago • 6 min read
⭑ Brain insulin resistant starts at 40 ✔ Starves your brain neurons of energy⭑ Brain insulin resistance happens without type 2 diabetes ✔ Don’t be complacent⭑ How our modern diet drives brain insulin resistance ✔ And what to eat instead⭑ This exercise will help your brain health ✔ At home All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. As I happened last week, I stumbled upon another theme which I decided to fors on the entire newsletter - neuronal insulin...
24 days ago • 7 min read
⭑ How healthy mitochondria power your entire body ✔ Not just your muscles⭑ Amazing news - you can regrow your mitochondria ✔ This could be life-changing⭑ This style of exercise boosts your mitochondria numbers ✔ You can do it⭑ The one exercise which will most regrow mitochondria ✔ At home All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. It was not my intention, however while researching strength training and healthspan 3 articles caught my attention because I...
about 1 month ago • 5 min read
⭑ Looking outside yourself helps you live longer ✔ Science found it so⭑ Good carbs are your friend in middle age ✔ Especially for women⭑ Sore knees should not stop you exercising ✔ Do this⭑ The exercise, done well, will ease your lower pain ✔ Check the fine points All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. We intuitively know that having some sense of purpose keeps people going for longer, or at the least they enjoy a longer healthspan. A study of 13,000...
about 1 month ago • 7 min read
⭑ Zombie cell killers ✔ Capers, onions, oranges, chocolate and blueberries⭑ Only deep sleep clears out cellular garbage ✔ Try for more of it⭑ Poor sight is linked with higher risk of dementia ✔ Do this⭑ Deep squats safely, seniors benefit most ✔ How to do them and why All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Reading about shingles sends a shiver up my spine, so I had a shingles vaccination yesterday. Now I have some muscle aches and headache but nothing...
about 2 months ago • 6 min read
⭑ Healthspan is king - but it is falling ✔ Compared to longevity⭑ Do this simple treadmill exercise to improve your balance ✔ Less falls⭑ Turns out that resistance training helps your brain resist decline ✔ Do this⭑ Stretch your hip flexors and reduce your knee pain ✔ Everything's connected All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Australia's federal election is now over, votes counted, and the incumbent government retained power despite being out of...
about 2 months ago • 6 min read
⭑ Exercising keeps you more alert ✔ Compared to those that don't exercise⭑ Spreading your protein over the day boost your gut health ✔ New research⭑ Exercise plus wheatgerm or mushrooms combats muscle loss ✔ Do both⭑ Nordic pole walking is a big calorie burner ✔ Here's how to get started All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. It's the Federal election weekend in Australia. To my surprise both dominant parties have been in a race to the middle...
about 2 months ago • 8 min read
⭑ Heard you need to ‘take it easy’ after 50? ✔ Let's challenge this myth All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active and that you had a great Easter break. Today's newsletter is another one-subject myth-buster. How often have you seen "over-50s" fitness plans promoted as if you need something different to before 50? It assumes that over-50s require a completely different, often less intense, “age-specific” exercise plan due solely to their age. This...
2 months ago • 4 min read