Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson | Get access to my weekly research that I don’t share elsewhere. | “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

4MV #186 Your daily coffee - people walked more each day ✔ But they slept less. You can have the best of both...

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 About 10 days ago, I experienced something I hadn't experienced since...

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4 days ago • 10 min read

4MV #185 How we feel time comes from our heart! ✔ This really got me thinking, here's why ...

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Post Covid it seems we are all more reactive. Scientists just proved...

11 days ago • 9 min read

4MV #184 I tested AI against my understanding of 4 health and fitness posts ✔ It did OK, with room to improve

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 AI rules! Or does it? It's Walter against the AI in this week's...

18 days ago • 8 min read

4MV #183 If you're inactive, a daily brisk walk significantly lowers heart and cancer risks ✔ It's too simple

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Articles that caught my attention this week all turned out to have a...

25 days ago • 8 min read

4MV #182 Transform your mental health with these three Psychotherapy-inspired tips ✔ It's no secret

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Strength training is in! Apparently. Recently, there has been a rush...

about 1 month ago • 10 min read

4MV #181 Here's what to know about Frontotemporal dementia ✔ Bruce Willis is a stereotypical example

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Letter arrives 105 years late! A letter posted on the 5th of February...

about 1 month ago • 9 min read

4MV #180 What caffeine gives us in alertness and energy, it later takes back ✔ The biomolecular truth about coffee

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Ironically, after the recent newsletter in which I focused totally on...

about 2 months ago • 8 min read

4MV #179 Why strength training beats cardio for living longer better ✔ Research reports

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 The world's weather has gone haywire, hasn't it? And now we have giant...

about 2 months ago • 9 min read

4MV #178 Knees and knee pain ✔ How to reduce pain with exercises to stabilise your knees

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Apologies to those of you who jumped on board my rowing variations...

about 2 months ago • 10 min read

4MV #177 Listen up. Why hearing loss is associated with accelerated Alzheimer's ✔ Hearing aids help delay it

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Have you noticed your sleep quality getting worse as you get older?...

2 months ago • 9 min read

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