Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson | Get access to my weekly research that I don’t share elsewhere. | “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

4MV #179 Why strength training beats cardio for living longer better ✔ Research reports

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 The world's weather has gone haywire, hasn't it? And now we have giant...

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3 days ago • 9 min read

4MV #178 Knees and knee pain ✔ How to reduce pain with exercises to stabilise your knees

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Apologies to those of you who jumped on board my rowing variations...

10 days ago • 10 min read

4MV #177 Listen up. Why hearing loss is associated with accelerated Alzheimer's ✔ Hearing aids help delay it

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Have you noticed your sleep quality getting worse as you get older?...

18 days ago • 9 min read

4MV #176 I asked an AI-writer whether gym machines or bodyweight exercises were better? ✔ The answer made sense to me

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 I hope you're doing well with your New Year's resolutions. If you...

24 days ago • 5 min read

4MV #175 The secret to achieving your New Year's Resolutions ✔ hint it is not just consistency

Hello, I wish you and your loved ones a happy, healthy and safe 2023. This week's short but topical newsletter is about how to keep your New Year's resolutions. Hopefully, you've managed to keep them alive until now. Although I read in the Washington Post that 23% of people drop their...

about 1 month ago • 2 min read

Wishing you all the best this season! Check inside for something surprising

Hello, Merry Christmas and Happy New Year, friends! I hope this season brings you joy and that you’re able to spend time with the people you care about, even if it’s over Zoom! As we start the new year, let’s stay positive and proactive. Stay safe, stay active, and always remember that anything...

about 1 month ago • 1 min read

4MV #174 Does exercise really help improve our aging brains? ✔ The surprising results from a new study

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Cancer-eating vaccines. A blessing from Covid is the incredible...

about 2 months ago • 9 min read

4MV #173 Who will the new Alzheimer’s drug help? ✔ It is very specific, but a breakthrough

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Fat to water. Where does our fat go when we lose weight? Radio show...

about 2 months ago • 10 min read

4MV #172 Two minutes exercise 4 times daily boosts longevity ✔ Lowers mortality risk, research report

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Not prebiotics, not probiotics, but now postbiotics. Postbiotics are...

2 months ago • 10 min read

[4MV] Memory decline is not inevitable, do these simple things to prevent it ✔ By a renowned brain expert

Like what you read in this newsletter? Invite your friends to sign up as you did for my regular health and exercise tips to live longer better. Hello, I trust you're safe, fit and well. All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Not Fahrenheit 451, but Fahrenheit 50. When does cold start to affect...

2 months ago • 8 min read

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