"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.
Wishing you all the best this season! Check inside for something surprising
Hello,
Merry Christmas and Happy New Year, friends!
I hope this season brings you joy and that you’re able to spend time with the people you care about, even if it’s over Zoom!
As we start the new year, let’s stay positive and proactive. Stay safe, stay active, and always remember that anything is achievable if we work hard and stay focused.
Just to stir your imagination, I asked an artificial intelligence image generator to produce a happy couple with the theme of "living longer better", and a beach in the background. Here's what it produced for me in a few seconds. Astounding really!
Here’s to another great year!
Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter
"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.
4MV #237 Little-known hack to boost these health and brain foods ✔ preventing cardiovascular disease
⭑ Anthocyanins - antioxidants, antimicrobial ✔ do this to boost their effectiveness⭑ Give your neurological health a boost by walking backward ✔ make it a habit⭑ Our perception of time speeds up as we age ✔ you can slow it down⭑ Is this the best daily exercise for mobility ✔ it could be, try it All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Doing. By chance, the four items in today's newsletter are all things that I do and from which I benefit. It's not entirely chance as these ideas are...
⭑ Push-ups which build your hip flexor strength ✔ these are worth doing⭑ These everyday foods improve your brain health ✔ make them a habit⭑ Unexpectedly, exercising in the evening has best metabolic benefits ✔⭑ Three push-up variations ✔ these build your lower body as well All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Strength. Is it just me, or are more articles these days recommending the value of strength training as we get older? That's a good thing as there is no escaping the fact...
⭑ Light, timing, action ✔ The formula for unlocking your best sleep cycle⭑ Dementia's early warning ✔ a beacon for preparation or a shadow of dread?⭑ The power of an abundance mindset ✔ when black and white no longer serves⭑ The revolution in feet exercises ✔ these built the small but critical muscles All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Good sleep. Lack of sleep slowly destroys your mind and body. It's been used as torture for thousands of years and is still used today because it...