"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.
Wishing you all the best this season! Check inside for something surprising
Hello,
Merry Christmas and Happy New Year, friends!
I hope this season brings you joy and that you’re able to spend time with the people you care about, even if it’s over Zoom!
As we start the new year, let’s stay positive and proactive. Stay safe, stay active, and always remember that anything is achievable if we work hard and stay focused.
Just to stir your imagination, I asked an artificial intelligence image generator to produce a happy couple with the theme of "living longer better", and a beach in the background. Here's what it produced for me in a few seconds. Astounding really!
Here’s to another great year!
Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter
"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.
⭑ For strength gains do cardio second ✔ It's a metabolic fact⭑ If you want to lose calories faster avoid the fat-burning zone ✔ Here's why ⭑ Healthy fats are an essential part of a healthy over-50's diet ✔ Research⭑ Build fast reflex and big muscle strength with this one exercise ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Item #1: A newspaper article prompted me to respond to their click-bait "revelation" that doing cardio before strength training was a...
⭑ I read this and changed my sitting habits ✔ You should too ⭑ Tempeh is next-level tofu ✔ Tofu plus the fibre great for gut health⭑ Check out the various ways non-genetic causes effect brain health ✔ Research⭑ This video will bring you up to speed on brain prevention in 100 seconds ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I have been sticking my head in the sand about sitting too long and making up for it with exercise, it seems. You might think...
⭑ It's true music before sleep improves your deep sleep ✔ And your brain health ⭑ How elite athletes manage their sleep for performance ✔ Great tips for us⭑ Nothing beats deep sleep for improving your healthspan ✔ Research⭑ This exercise will boost your internal energy and help you sleep ✔ Tai Chi All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Recently I noticed a pattern in my morning recovery scores on one of my apps. I was perplexed at first, but it turned...