"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.
Wishing you all the best this season! Check inside for something surprising
Hello,
Merry Christmas and Happy New Year, friends!
I hope this season brings you joy and that you’re able to spend time with the people you care about, even if it’s over Zoom!
As we start the new year, let’s stay positive and proactive. Stay safe, stay active, and always remember that anything is achievable if we work hard and stay focused.
Just to stir your imagination, I asked an artificial intelligence image generator to produce a happy couple with the theme of "living longer better", and a beach in the background. Here's what it produced for me in a few seconds. Astounding really!
Here’s to another great year!
Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter
"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.
⭑ The muscle "spark plug" which keeps you strong ✔ Reliable research⭑ Why Vitamin D3 and Whey powder make bigger muscles ✔ Plenty of evidence⭑ Cheap supplement found to keep muscles metabolically fit ✔ It works⭑ An everyday overlooked exercise to reduce knee pain ✔ At home All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Leucine and Vitamin D are on the radar today, only because I found this on our kitchen bench one morning this week. Taurine - what is this? My...
⭑ A little more meat has more benefits as we age ✔ New research⭑ Your new daily protein goal, and why ✔ The floor, minimum and ceiling amounts⭑ Muscle mass in healthy adults aging faster than age ✔ Turn this around⭑ Measure benefits of eating more protein with this exercise ✔ Keep track All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. This week's newsletter picks up on the benefits of eating more protein, prompted by a study which found that eating a little...
⭑ Less than 6.55 hours of sleep? ✔ Your lower back may be at risk⭑ Starting consistent exercise at 45 to 55 holds back aging ✔ New research⭑ Our brain aging slows with sustained long-term exercise ✔ More new research⭑ This squat may change your life ✔ You can do it for life All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Do you feel yourself straining a little more when getting up from the lounge? It happens. Try the exercise in item #4 and you'll notice a...