⭑ Healthy surprises: foods you didn’t expect ✔ Perhaps⭑ There are two types of movement in most exercises ✔ One has big benefits⭑ Better digestive health requires exercise ✔ Here's why⭑ Seven exercises that will improve your balance, posture and flexibility ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. The US election rocked the world this week. Quite a surprise, if not that former President Trump won, but certainly by how much he won. It will be an...
12 days ago • 6 min read
⭑ Exercise specifically repairs our brain cells ✔ Recent research⭑ This diet has been found to reduce depression ✔ There are no special tricks⭑ Washing your raw meats ✔ The USDA says to stop now⭑ Fix your scapulas for better balance and reduced risk of falls. ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Wow, it's a big week ahead with the presidential election on Tuesday! The world's waiting with bated breath. This week I realised how much I have...
19 days ago • 6 min read
⭑ Our aging body can't make the most of our dietary protein ✔ We need more⭑ How long to hold that stretch ✔ It's longer than 5 seconds⭑ Cold baths ✔ They work to quell inflammation - here's the formula⭑ Fix your lower back pain with the Cat Cow stretch ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active After being asked how long to stretch, I searched for that along with the best exercise for people not currently stretching regularly, based on research....
26 days ago • 6 min read
⭑ One sport supplement which is also beneficial as we age ✔ And safe⭑ Too much water and too few eggs ✔ Food myths can hurt your health⭑ Pickled beetroot ✔ Old foods with proven metabolic benefits as we age⭑ Fix your lower back pain with the isometric glute bridge hold ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, As the sun starts rising before 6 am I'm looking forward to running again in the morning for the Summer. Since I run mainly on a clifftop winding trail, it is too risky to run...
about 1 month ago • 5 min read
⭑ Our dental health impacts our healthspan ✔ More so as we age⭑ Traditional medicine found to reduce Alzheimer's ✔ And running helps more⭑ Why a stubbed toe pains us so much ✔ It's neurological and psychological⭑ This perfect warmup, in 5 minutes, will reduce chances of injury ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Blue-lining. My immune response has been blue-lining over the last week—this is the top level of responsiveness - level 10 - above the green. "Top Form! You are ready...
about 1 month ago • 6 min read
⭑ Research - your first COVID experience shapes your future ones ✔⭑ Healthier gut lining ✔ Is Aloe Vera juice the key?⭑ Dietary collagen is incorporated into our body ✔ What's the best source?⭑ The YTW exercise will relieve neck pain and strengthen your shoulders ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Daylight saving. Yes, folks, here down under, summertime strikes on the East Coast this weekend, and the curtains are about to fade more for the next six months, or so we are led to...
about 2 months ago • 6 min read
⭑ How AI will make medicines more affordable for everyone ✔⭑ Awake? ✔ Here's a practical example of managing your restlessness⭑ The protein claim had me sceptical ✔ Greek yoghurt - benefits⭑ This resistance band Bird Dog has fantastic benefits ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Hamster wheel. Keeping up with AI is partially like being on a hamster wheel, with the difference that it's not doing the same unrewarding and repetitive tasks over and over again, rather, it's the...
about 2 months ago • 8 min read
⭑ Calculated your sleep cycle? ✔ Knowing it will help you get better sleep⭑ Ozempic ✔ Why, after 50, we might end up taking it like statins⭑ Hearing loss accelerates dementia ✔ Yet men resist hearing aids; what to do⭑ This easy at-home exercise will improve your strength and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I'm back from sunny Queensland. The views were as promised last week - where I worked while my daughter was at her soccer camp. She had a great time and improved...
2 months ago • 8 min read
⭑ Too hard to understand food labels? ✔ Here's my perfect solution for you⭑ Research ✔ Short breaks really do improve your memory retention⭑ BMI has been cancelled by critical race theory ✔ That was unnecessary⭑ Here's exactly what I do for 300 kettlebell swings ✔ And why All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Weeks! My apologies; I meant to say "weeks" in the formula last week for how long it will take for someone to notice that you are getting fit or in better shape. I said, "AGE...
2 months ago • 8 min read