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Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

? This push-up test is a window into your mortality risk ? Harvard study ? Eat less potentially live longer and better ? Calorie restriction works | Newsletter | Walter Adamson @bodyagebuster
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4MV #281 Push-ups don't lie ✔ A window into your mortality risk

⭑ This push-up test is a window into your mortality risk ✔ Harvard study⭑ Eat less potentially live longer and better ✔ Calorie restriction works⭑ Johns Hopkins study of 89,000 people found a way to reduce dementia risk ✔⭑ How to master pushups - a guide for beginners ✔ 10 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I'm stressed, well, coming back to normal now thankfully. My laptop suffered a catastrophic hardware failure on Wednesday morning. My...

? Did you know strength-training is a fat-killer ? It kills our killer fat ? Endurance or strength training for fat reduction ? Here's how cardio helps | Newsletter | Walter Adamson @bodyagebuster

⭑ Did you know strength-training is a fat-killer ✔ It kills our killer fat⭑ Endurance or strength training for fat reduction ✔ Here's how cardio helps⭑ Why strength training plus cardio burns more fat than cardio alone ✔⭑ Try this cardio plus strength combo medium to high intensity set ✔ 3 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. It's not surprising that people often find it difficult to know how to start exercising and what are the best...

? Do this to get 20-times the health benefits from Turmeric ? It's super simple ? Stunning news our metabolism does not slow down as we imagined ? Research | Newsletter | Walter Adamson @bodyagebuster

⭑ Do this to get 20-times the health benefits from Turmeric ✔ It's super simple⭑ Stunning news our metabolism does not slow down as we imagined ✔ Research⭑ Are BCAA supplements worth it, not likely ✔ Despite claims otherwise⭑ Two stretch-type exercises that will ease your day ✔ 5 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Thank you to those who noticed that my item 4 last week, headed "Correct Riding Position In and Out of the Saddle" was actually...

? Was I wrong? ? Protein alone won't reduce muscle loss, emerging research ? Our body compensates for injuries ? This has consequences | Newsletter | Walter Adamson @bodyagebuster

⭑ Was I wrong? ✔ Protein alone won't reduce muscle loss, emerging research⭑ Our body compensates for injuries ✔ This has consequences⭑ How a post-dinner stroll and dark chocolate pays off ✔ Saving memory⭑ Get those large muscles kicked into gear ✔ Wall-sits All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I am on a "savings" theme this week - saving you money, and saving you from injuring yourself, saving your brain and belly. Firstly, saving you money. Protein...

? Normal BMI and still too much fat? ? This is because fat ain't fat ? Those late-night snacks are adding up ? The silent progress of metabolic stress | Newsletter | Walter Adamson @bodyagebuster

⭑ Normal BMI and still too much fat? ✔ This is because fat ain't fat⭑ Those late-night snacks are adding up ✔ The silent progress of metabolic stress⭑ Endurance exercise sparks up our brain cells ✔ New research⭑ Get the most from your stationery cycle ✔ The best tips All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Scanning the research news this week turned up a string of interesting findings centred on metabolic syndrome - specifically, how to minimise the...

? The gap between longer living and living well ? And what to do about it | Newsletter | Walter Adamson @bodyagebuster

⭑ The gap between longer living and living well ✔ And what to do about it All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I'm breaking the mould today with a one-topic newsletter, and the topic is healthspan. I mention it in every newsletter, but let's be clear. Healthspan is how long we live in good health, as compared to how long we live (lifespan). A new report was a shocker. The gap between healthspan and lifespan is widening, not shrinking. This is why I...

? Do you strength-train in the morning? ? Research supports your choice ? Nuts help you control your appetite ? Along with many other benefits | Newsletter | Walter Adamson @bodyagebuster

⭑ Do you strength-train in the morning? ✔ Research supports your choice⭑ Nuts help you control your appetite ✔ Along with many other benefits⭑ More support for strength training improving brain function ✔ New research⭑ 6-rep Deadlifts ✔ The best "use it or lose it" exercise for seniors All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Exercise timing, nuts and strength training grabbed my attention this week. One study found that just 24 weeks of strength...

? Processed red meat associated with higher onset of dementia ? Research ? Foods with high fat and sugar found to impair memory function ? Change diet | Newsletter | Walter Adamson @bodyagebuster

⭑ Processed red meat associated with higher onset of dementia ✔ Research⭑ Foods with high fat and sugar found to impair memory function ✔ Change diet⭑ The best peanut butter is healthy ✔ Here's how to choose⭑ 20-rep Goblet Squats ✔ A powerhouse move for seniors All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. President-elect Trump will be inaugurated about the time that will be seeing this Newsletter. The whole world, from Australia to Russia, from Greenland to...

? An egg a day keeps the doctor away ? Or even 2 ? When small changes connect the results can be big ? Our body is interconnected | Newsletter | Walter Adamson @bodyagebuster

⭑ An egg a day keeps the doctor away ✔ Or even 2⭑ When small changes connect the results can be big ✔ Our body is interconnected⭑ Your body and mind's best friend is free ✔ the morning sun⭑ A T-Push-up does wonders for your shoulders, chest core and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Happy new year. I trust you're well and keeping active and all the best for 2025. I must be reading too much news already. So soon in the year and between the fires, wars, political tremors...

Wobble boards good for lower body strength and balance for seniors | Newsletter | Walter Adamson @bodyagebuster ? Keeping dementia at bay ? How to enjoy years of good living ? Natural sugars help you maintain or lose weight ? Added sugars don't

⭑ Keeping dementia at bay ✔ How to enjoy years of good living⭑ Natural sugars help you maintain or lose weight ✔ Added sugars don't⭑ Why and how natural sugar in fruit and vegetables is good for you ✔⭑ A twist or wobble board is a fun way to improve your core and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Xmas is upon us! I'll be taking a break and then back with your next newsletter 3 weeks from now. Wishing you and your loved ones a...