⭑ Did you know strength-training is a fat-killer ✔ It kills our killer fat⭑ Endurance or strength training for fat reduction ✔ Here's how cardio helps⭑ Why strength training plus cardio burns more fat than cardio alone ✔⭑ Try this cardio plus strength combo medium to high intensity set ✔ 3 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. It's not surprising that people often find it difficult to know how to start exercising and what are the best...
7 days ago • 7 min read
⭑ Do this to get 20-times the health benefits from Turmeric ✔ It's super simple⭑ Stunning news our metabolism does not slow down as we imagined ✔ Research⭑ Are BCAA supplements worth it, not likely ✔ Despite claims otherwise⭑ Two stretch-type exercises that will ease your day ✔ 5 minutes All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Thank you to those who noticed that my item 4 last week, headed "Correct Riding Position In and Out of the Saddle" was actually...
14 days ago • 8 min read
⭑ Was I wrong? ✔ Protein alone won't reduce muscle loss, emerging research⭑ Our body compensates for injuries ✔ This has consequences⭑ How a post-dinner stroll and dark chocolate pays off ✔ Saving memory⭑ Get those large muscles kicked into gear ✔ Wall-sits All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I am on a "savings" theme this week - saving you money, and saving you from injuring yourself, saving your brain and belly. Firstly, saving you money. Protein...
21 days ago • 8 min read
⭑ Normal BMI and still too much fat? ✔ This is because fat ain't fat⭑ Those late-night snacks are adding up ✔ The silent progress of metabolic stress⭑ Endurance exercise sparks up our brain cells ✔ New research⭑ Get the most from your stationery cycle ✔ The best tips All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Scanning the research news this week turned up a string of interesting findings centred on metabolic syndrome - specifically, how to minimise the...
28 days ago • 6 min read
⭑ The gap between longer living and living well ✔ And what to do about it All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. I'm breaking the mould today with a one-topic newsletter, and the topic is healthspan. I mention it in every newsletter, but let's be clear. Healthspan is how long we live in good health, as compared to how long we live (lifespan). A new report was a shocker. The gap between healthspan and lifespan is widening, not shrinking. This is why I...
about 1 month ago • 6 min read
⭑ Do you strength-train in the morning? ✔ Research supports your choice⭑ Nuts help you control your appetite ✔ Along with many other benefits⭑ More support for strength training improving brain function ✔ New research⭑ 6-rep Deadlifts ✔ The best "use it or lose it" exercise for seniors All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. Exercise timing, nuts and strength training grabbed my attention this week. One study found that just 24 weeks of strength...
about 1 month ago • 6 min read
⭑ Processed red meat associated with higher onset of dementia ✔ Research⭑ Foods with high fat and sugar found to impair memory function ✔ Change diet⭑ The best peanut butter is healthy ✔ Here's how to choose⭑ 20-rep Goblet Squats ✔ A powerhouse move for seniors All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you are well and active. President-elect Trump will be inaugurated about the time that will be seeing this Newsletter. The whole world, from Australia to Russia, from Greenland to...
about 2 months ago • 6 min read
⭑ An egg a day keeps the doctor away ✔ Or even 2⭑ When small changes connect the results can be big ✔ Our body is interconnected⭑ Your body and mind's best friend is free ✔ the morning sun⭑ A T-Push-up does wonders for your shoulders, chest core and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Happy new year. I trust you're well and keeping active and all the best for 2025. I must be reading too much news already. So soon in the year and between the fires, wars, political tremors...
about 2 months ago • 7 min read
⭑ Keeping dementia at bay ✔ How to enjoy years of good living⭑ Natural sugars help you maintain or lose weight ✔ Added sugars don't⭑ Why and how natural sugar in fruit and vegetables is good for you ✔⭑ A twist or wobble board is a fun way to improve your core and balance ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, I trust you're well and keeping active. Xmas is upon us! I'll be taking a break and then back with your next newsletter 3 weeks from now. Wishing you and your loved ones a...
3 months ago • 7 min read