4MV #239 Heart Rate Variability - good or bad? ✔ here's what you need to know
⭑ I thought high heart rate variability was bad ✔ I was wrong⭑ Anger is truly bad for your health ✔ recent research nails the risks⭑ Industrially processed food increases diabetes risk ✔ 7-year study⭑ Your shoulders are worth gold to you ✔ 5 simple daily exercises All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Digital health. Tomorrow, I am running in the State 3 km Masters track championships with 80 runners aged 35 to 89. Each of us is assigned a handicap time, then we run off in mixed...