Helping you live longer better
I’m Walter Adamson. I write about life, health, exercise, nutrition and cognitive fitness to help men and women over 50 live longer better ⭑Medium Top Writer on Food⭑
*Practical advice for men and women over 50 from someone who has been doing it for 20 years, and made all the mistakes that you can avoid. Guaranteed to be more interesting than 83% of your other emails - Walter.