walteradamson.com
BodyAgeBuster Newsletter*
Helping you live longer better
I’m Walter Adamson. I write about life, health, exercise, nutrition and cognitive fitness to help men and women over 50 live longer better ⭑Medium Top Writer on Food⭑
My 4 Most Valuable Insights in your INBOX Weekly
*Practical advice for men and women over 50 from someone who has been doing it for 20 years, and made all the mistakes that you can avoid. Guaranteed to be more interesting than 83% of your other emails - Walter.
4MV #236 Strength and balance from this one exercise ✔ you already know half of it
Sent 2 days ago
4MV #235 Melatonin misconceptions: It's not a sleep switch, but a biological rhythm regulator ✔
Sent 9 days ago
4MV #234 Avoid these 3 things to protect your brain from dementia ✔ Study of 40,000 people
Sent 16 days ago
My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant”
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