profile

Four Most Valuable [4MV] Weekly Tips For Living Longer Better | Newsletter

​"I empower mid-life men and women to make the choice to live as actively and as independently as they can, for as long as they can", Walter Adamson Get access to my weekly research that I don’t share elsewhere. “My wife and I both read your articles each week, and I have to say there is so much confusing data out there, but yours is a great source, well researched, scientific and always relevant.” — Steve Ridgway, subscriber.

PostsLinks
Featured Post

4MV #237 Little-known hack to boost these health and brain foods ✔ preventing cardiovascular disease

⭑ Anthocyanins - antioxidants, antimicrobial ✔ do this to boost their effectiveness⭑ Give your neurological health a boost by walking backward ✔ make it a habit⭑ Our perception of time speeds up as we age ✔ you can slow it down⭑ Is this the best daily exercise for mobility ✔ it could be, try it All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Doing. By chance, the four items in today's newsletter are all things that I do and from which I benefit. It's not entirely chance as these ideas are...

3 days ago • 6 min read

⭑ Push-ups which build your hip flexor strength ✔ these are worth doing⭑ These everyday foods improve your brain health ✔ make them a habit⭑ Unexpectedly, exercising in the evening has best metabolic benefits ✔⭑ Three push-up variations ✔ these build your lower body as well All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Strength. Is it just me, or are more articles these days recommending the value of strength training as we get older? That's a good thing as there is no escaping the fact...

10 days ago • 7 min read

⭑ Light, timing, action ✔ The formula for unlocking your best sleep cycle⭑ Dementia's early warning ✔ a beacon for preparation or a shadow of dread?⭑ The power of an abundance mindset ✔ when black and white no longer serves⭑ The revolution in feet exercises ✔ these built the small but critical muscles All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Good sleep. Lack of sleep slowly destroys your mind and body. It's been used as torture for thousands of years and is still used today because it...

17 days ago • 7 min read

⭑ You can lower your risk of dementia ✔ focus on these 3 things first⭑ Boost your lifespan to match your healthspan ✔ medicine can’t help yet⭑ Insufficient daily water found to reduce your concentration ✔ new research⭑ Short, simple exercises done daily make a big difference ✔ try this one All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, AI images and such. By the way, have you had a chance to explore AI? You can use it at Microsoft Bing for free, (although you may need a Microsoft account)....

24 days ago • 7 min read

⭑ Are you ready to develop strong bones? ✔ resistance training does it⭑ Resistance training has a hidden longevity factor ✔ research underplays it⭑ The kinetics of handwriting keeps your brain younger ✔ Norwegian research⭑ Try these every day 6 at-home strength exercises ✔ your bones will thank you All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, On being social. I've turned over a new leaf lately. Until now, I've eschewed groups and preferred to exercise alone, whether at the gym or running....

about 1 month ago • 7 min read

⭑ Building a caring company culture is nearly impossible ✔ this CEO did it⭑ Could herbs and spices help prevent obesity in Indians? ✔ it is likely⭑ My favourite herbal-flavoured dessert combination ✔ ⭑ This Indian massage is said to improve eyesight ✔ I'm willing to believe it All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Back home now. Entwined with my business reasons for being in India, I was hosted to tour local sites of interest around Jaipur, Bangalore and Mysore. The sites were...

about 1 month ago • 6 min read

⭑ Being rejected all day long and smiling ✔ this guy has my admiration⭑ Chai wasn't really on my radar ✔ freshly brewed masala chai changed my mind⭑ Native dogs rule the streets ✔ except for the cows⭑ So many healthy-weight people ✔ what's going on here in India? All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, India, Jaipur. My apologies for the late newsletter. I packed late and then travelled for nearly 23 hours and am now in Jaipur, India. It is a beautiful late winter day about 20C (68F)...

about 2 months ago • 4 min read

⭑ The timing of eating matters more than we think ✔ our gut knows the time⭑ Golden kiwifruit boosts our mood within 4 days ✔ and keeps it up⭑ Brain damage and lower life expectancy common after falls ✔ exercise prevents⭑ Combat keyboard posture and lower back pain with this at-home exercise ✔ All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Travel pains. Last night, pains in both upper arms woke me, and I lay wondering what exercise I had done to cause it. That’s it - I did clap push-ups which...

about 2 months ago • 6 min read

⭑ Eggs are back in fashion ✔ now found to delay dementia⭑ Should you drink commercial green juices? ✔ don't overthink it⭑ Losing weight isn't always a good sign ✔ beware malnutrition, here's how⭑ Keyboards slowly strain and pain our wrists ✔ do these exercises daily All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Trust you're well. My first evening at the local Masters Athletics group was an eye-opener. I ran in all three runs - 1600m, 200m and 4,000 km - and so did almost everyone else,...

2 months ago • 6 min read

⭑ Atherosclerosis is the enemy of longevity ✔ did you know it can be reversed?⭑ I love carrots ✔ there are two foods which are far better for β-carotene⭑ Your arteries and veins are stiffening ✔ the right exercise will reverse it⭑ Artery health is specifically improved with this exercise ✔ it's rolling All strength to Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 Hello, Staying social. They say staying social is associated with living longer. I've never been one for social sports. However, I dropped in at the...

2 months ago • 7 min read
Share this page